Vital Proteins Collagen Peptides Review: Does It Make You Look Younger?

vital proteins collagen peptides review
September 17, 2022 0 Comments

Long chain amino acids, or collagen, are the fundamental building blocks of our bodies, including our skin, hair, nails, bones, and joints. You can mix the powdered form of Vital Proteins Collagen Peptides, a collagen supplement, with water or a smoothie. Does it make you look younger, then? We’ll provide you with an overview of the Vital Proteins collagen peptides in this article. Please keep reading.

About Vital Proteins

According to the company website, founder Kurt Seidensticker got the idea for Vital Proteins when his joint pain kept him from running.

Seidensticker conducted extensive research before coming to the conclusion that taking a collagen supplement was the best way to support joint health because he felt that diet alone wasn’t providing his body with enough amino acids to produce collagen on its own.

Since 2013, Vital Proteins has produced an extensive range of collagen supplements in the form of powders, gummies, creamers, and even water.

Ingredients like collagen, hyaluronic acid, and vitamin C are found in its products and are meant to support healthy bones, joints, hair, skin, and nails. Vital Proteins’ majority ownership was purchased by Nestle Health Science in 2020.

What Are Collagen Peptides From Vital Proteins

A dietary supplement is called Vital Proteins Collagen Peptides. Collagen, a kind of protein present in connective tissue, is the main component.

Collagen peptides are broken down pieces of collagen proteins. The building blocks of protein are amino acids, which are found in short chains called peptides.

Type I and type III collagen are both present in the Vital Proteins Collagen Peptides powder. The most prevalent type of collagen in the human body, type I collagen may be beneficial for skin, hair, and nails. Type III can aid in boosting bone density because it is present in tissues like bone marrow.


  • Price: $$
  • Flavor options: 1 (unflavored)
  • Collagen type: Collagen peptides from cow hides
  • Synthetic sweeteners: None listed
  • Serving size: 2 scoops (20g)
  • Calories per serving: 70 calories
  • Protein per serving: 18g of protein
  • Key ingredients: Bovine hide collagen peptides (from cowhide), hyaluronic acid, vitamin C (ascorbic acid)


  • Flavorless, so mixes with the beverage of your choice
  • 18g of protein per serving
  • Dairy and gluten-free
  • No filler ingredients
  • No added sweeteners
  • 1 serving meets 100% of the daily value for vitamin C
  • Can be taken any time of the day, with or without food
vital proteins collagen peptides review


  • Lacks flavor options, and some reviewers suggest they don’t like the natural flavor of the product
  • Some reviews note that the product doesn’t dissolve well in cold liquids


A mixture of 19 different amino acids is present in Vital Proteins. That list includes heavy hitters like alanine, lysine, and glycine (a deficiency of which may lead to joint pain and osteoarthritis due to its role in collagen synthesis) in addition to an average of 80 milligrams of hyaluronic acid (which research shows can be beneficial for skin) in every serving, which is equivalent to two scoops.

According to the Harvard T.H. Public Health Chan School, the collagen in Vital Proteins is hydrolyzed, or broken down, to make it easier to be absorbed into the bloodstream. 

It comes from pasture-raised cattle and contains type I, type II, and type III collagen, which are all found in bone marrow, connective tissues, and the body’s most abundant tissues.

How Do Vital Proteins Collagen Peptides Work?

Collagen peptides from Vital Proteins can be taken at any time of day. The item is a powder that needs to be combined with eight ounces of liquid. Since it has no flavor, you can mix it with any beverage you like.

Collagen peptides are frequently added to coffee or tea in the morning. Some people include it in smoothies or post-workout shakes.

10 to 20 grams of collagen per day are suggested dosages. If you want to experience or see improvements in the health of your hair, skin, and joints, taking collagen peptide supplements may be beneficial for you.

However, since the collagen source is cowhide, Vital Peptides Collagen Peptides are not suitable for vegetarians or vegans.


Collagen peptides from Vital Proteins are available in four sizes.

  • 5 oz. ($15)
  • 9.33 oz. ($27)
  • 20 oz. ($47)
  • 20 count: 10-gram single serving sticks ($37)

Benefits Of Vital Proteins Collagen Peptides

Although the FDA hasn’t reviewed these claims, the Vital Proteins company website lists the following potential advantages for their collagen peptides:

  • Healthier skin
  • Healthier nails
  • Healthy bones and joints
vital proteins collagen peptides review

You might be most interested in the potential joint benefits if you’re an active or competitive athlete. Collagen peptides may lessen knee pain and possibly stop joint sprains.

Additionally, vitamin C, which is essential for many bodily processes like healing and iron absorption, is present in Vital Proteins Collagen Peptides. The development of collagen and muscles both benefit from vitamin C.

Another essential component of Vital Proteins, hyaluronic acid, may help with joint pain and skin health. Your body can retain water with the help of hyaluronic acid.

Do Collagen Peptides From Vital Proteins Actually Work?

Numerous consumers of Vital Proteins Collagen report advantages such as reduced joint discomfort, enhanced skin and nails, thicker hair, and increased energy. However, despite some evidence to the contrary, the website for Vital Proteins does not include any research studies on this product.

Therefore, keep in mind that there is little other than anecdotal evidence for this particular product available.

Users Reviews

  • To add to my daily mid-afternoon matcha smoothies, I combine this with a small amount of my greens powder. I include flavored stevia sweetener and MCT oil. Due to its obvious advantages, I’ve been using collagen powder for a very long time. I am 63 years old and have absolutely no joint pain anywhere, so I am not really sure what the college does.
  • Before purchasing this product, I read the reviews, and many people complained that it had no taste. My hot tea, juice, and even water all taste significantly different. Also untrue is the claim that it “dissolves easily.” The best way to dissolve it is in water; my juice and tea don’t work quite as well. I even bought a tiny hand-held mixer to see if that would help, but all it did was make my juice foamy. As of now, I’m unable to tell if it will affect my skin or health, but I’m willing to use it if it does.
  • does not dissolve well in cold liquids. does not fill me up like a protein drink, which I find to be fantastic. Results haven’t been seen yet; it’s been about a month.


The slight drawback of collagen peptide use is that it can take some time to see results. Everyone is unique, so in addition to taking into account your current protein intake when starting a collagen supplement, there are other things to keep in mind. I think you have an idea of your own now that you’ve read this review.

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