What is a Healthy Lifestyle?

June 21, 2022 Tina Jones 0 Comments

A healthy lifestyle is having a healthy diet, an active lifestyle and taking care of your mental health.

Staying healthy or living a healthy lifestyle is more than just preventing yourself from getting sick. The World Health Organization (WHO) defines “health” as complete physical, mental and social well-being, not just the absence of disease or illness.

In addition to protecting yourself from illness, good health or healthy living includes many other areas, including physical health, mental health and health management. Each area is too important to ignore and you can get better health. You’ll find that with a few simple tips, you can learn to manage all aspects of your health, live a fuller, more active lifestyle, and keep illness at bay.

Table of Contents

What is a Healthy Lifestyle?

The five areas were chosen because previous studies have shown they have a large impact on the risk of premature death. Here’s how to define and measure these healthy habits:

1. Eat a healthy diet, calculated and rated based on reported intake of healthy foods (such as vegetables, fruits, nuts, whole grains, healthy fats and omega-3 fatty acids) and unhealthy foods (such as red and processed meats, sugary beverages, trans fatty acids and sodium).

2. Healthy physical activity levels, with at least 30 minutes of moderate to vigorous activity per day.

3. A healthy weight, defined as a normal body mass index (BMI), is between 18.5 and 24.9.

4. Smoking, well, there’s no healthy amount of smoking. “Healthy” here means never smoking.

5. Moderate alcohol consumption, 5 to 15 grams per day for women and 5 to 30 grams per day for men. Typically, one drink contains about 14 grams of pure alcohol. This is 12 ounces of regular beer, 5 ounces of wine or 1.5 ounces of distilled spirits.

The researchers also looked at data on age, race and substance use, as well as comparative data from the National Health and Nutrition Examination Survey and the Centers for Disease Control and Prevention’s extensive online data used in epidemiological studies.

Would a Healthy Lifestyle Make a Difference?

It turns out that healthy habits can make a big difference. According to this analysis, people who met all five criteria lived an impressive longer than those who didn’t: 14 years for women and 12 years for men (if they had the habits at age 50). People who don’t have these habits are more likely to die from cancer or cardiovascular disease.

Not surprisingly, the healthier people’s habits were, the longer they lived.

Ways to Live Healthy and Stay Healthy

Physical Activity and An Active Lifestyle

A healthy lifestyle is having a healthy diet, an active lifestyle and taking care of your mental health.

Physical Activity

Taking good care of your body is important for your health, but the problem is that people often neglect their bodies. If you’re not eating right or not getting enough sleep, you’re depriving yourself of good physical health! Staying physically fit through an active lifestyle and physical activity will make you feel better and more energized every day.

Adults should participate in at least 150-300 minutes of moderate-intensity aerobic fitness activity; Or at least 75-100 minutes of aerobic exercise; Or an equivalent combination of moderate and vigorous-intensity activity throughout the week, with substantial health benefits.

Nutrition in a healthy diet:

Good nutrition is the right diet. The food you eat provides your body with important nutrients. A balanced and healthy diet will result in:

Strengthens the immune system to fight disease
Reduce the likelihood of getting sick
Better physical health

Here are some tips on how to eat healthily and develop good eating habits for a healthier body:

Eat more fruits and vegetables. They’re packed with vitamins and minerals that keep you healthy and boost your immune system. You should eat at least two portions of fruit and two portions of vegetables every day. Eat a balanced meal following my healthy diet to get all the nutrients your body needs to stay healthy.

Choose foods with the Healthy Choice Label (HCS). These products are often lower in fat, saturated fat, sodium or sugar and higher in calcium or whole grains than their peers.

An Active Lifestyle

Another thing you should do to stay healthy is to be proactive! An active lifestyle combined with adequate physical activity and exercise not only reduces the risk of cardiovascular disease but also:

Help you feel more confident and better about yourself.
Increase your energy levels and concentration.
Relieve stress and anxiety.

It is recommended that a person engages in at least 30 minutes of moderate-intensity physical activity five or more days a week. You can do moderate-intensity activities such as brisk walking, swimming, biking or dancing.

You can learn more about the importance of exercise from HealthHub, or just get started today and join any physical activity program that might be going on nearby.

Mental Wellness and Health

In addition to a healthy body, you also need a healthy mind. The disease affects not only the body but also the mind. Therefore, mental health is a very important component of your overall health and well-being.

The absence of a mental illness or disorder such as depression or schizophrenia does not mean a person is mentally healthy. The World Health Organization defines good mental health as an individual being able to:

Cope with the normal stresses of life
Work productively
Realize your potential
Contribute to the community

Having positive mental health will greatly improve the way you deal with stress and allow you to live a more fulfilling and productive life. Some tips for good mental health:

Learn to relax. Find something you enjoy doing to help relieve anxiety or stress. You can get a massage, listen to music or exercise.
Interact with friends and family. They can give you emotional and psychological support when you need it. If you have questions, please talk to them.
Have faith in yourself. Building your self-esteem will give you the confidence to face the problems and challenges life may throw at you. Always think positive.

Choose Healthy Living, Stay Smoke-free

Health also means don’t smoke if you haven’t started yet; If you are a smoker, quit smoking. Smoking is the single most preventable cause of death. Worldwide, it is estimated that smoking kills someone every 10 seconds. Not only does it cause cancer, it’s also a major risk factor for coronary heart disease, stroke and chronic obstructive pulmonary disease.

There are many benefits to quitting smoking — physical, emotional and financial. The first step to quitting smoking is to make the decision to quit.

Final Thoughts

Being healthy is not just about keeping yourself away from illness. Staying healthy requires you to take care of your physical, mental and emotional health. There is no limit to how much health you can get. The healthier you are, the more you can enjoy life!